Monthly Movers Club: NON-MEMBERS PACKAGE

Exploring principles of healthy, dynamic movement.

2 hr

97.50 Canadian dollars

Location 1

Service Description

Join the Conquer Monthly Movers Club! Conquer movement educator Ian leads this informative series designed to help you move better, so that you can continue to enjoy your favourite activities through all stages of life - and maybe add some new ones along the way. Each workshop will cover warm-ups, movements and exercises for strength, mobility and conditioning, primal movement, ground-based and upright movement, anatomy, biomechanics and more! No previous movement study experience is needed. Recommended wear is comfortable active wear, socks and knee pads. Please bring a yoga mat if you have one, the gym has extras available if you don't.

Upcoming Sessions

Contact Details

(416) 769-7979
infoconquerfitness@gmail.com